A past life regression session is an experience that can help you explore recurring patterns in your current life. During the process, you’ll be guided into a state of deep relaxation or hypnosis by your therapist, who will help you access memories from past lives that may relate to your current problems. The goal of the session is to uncover any unresolved emotions that you have carried over from previous incarnations and can be used as tools to guide you towards your own healing and growth.
While there is some skepticism about the effectiveness of past life regression, many people report personal benefits and value from the exploration of their own soul’s history. Regardless of the validity, it is important for those seeking to explore this type of therapy to find a trained practitioner who will provide safe and secure surroundings.
The technique of past life regression is often based on the phenomenon of deja vu, which is experienced when someone has a sensation that they have met someone before or visited somewhere before. The most famous case of a person claiming to remember a past life took place in the 1950s, when hypnotist Morey Bernstein hypnotized Virginia Tighe and she began to speak with a British accent and provide detailed information about her alleged Irish life during the 19th Century.
While there is not a lot of scientific support for the notion of past lives, some therapists believe that past life experiences can help people recognize issues they are facing in their current lives and build a narrative that makes those problems feel more justified (I was once a princess, after all) or shift the blame away from themselves to something that happened in a previous incarnation. This can be a powerful way to change negative self-talk, and some people find that past life regression is helpful in helping them overcome certain fears and anxieties like phobias. past life regression session