If you’re looking to take your fitness game up a notch, getting personal training is a great way to get motivated and see results quickly. But if you don’t have access to a trainer, or even if you just prefer to work out on your own, there are plenty of personal training apps that can help.
Many of these apps offer a range of programs, from workouts designed to build strength and muscle mass or lose weight to more focused fitness plans for running and cycling or even achieving specific health goals such as reducing inflammation. Many of these apps also have a variety of other features to help users, such as integration with activity trackers, nutrition coaching and rewards for hitting certain milestones. Kiqplan, for example, is a popular workout app that offers a 12-week program (choose from Slim and Trim or Beer Belly Blaster) that includes nutritional guidance and workout videos. Another popular option is Strava, which offers more in-depth training tools for runners and cyclists with features such as periodized training plans, race analyses, fatigue and freshness tracking and route building.
These apps can be used by both professional and amateur trainers. The more sophisticated personal training apps, such as ClubRight, allow trainers to manage their client database and deliver customized programs based on performance metrics. In addition, they allow for a seamless online booking process with branded confirmations and reminders that reduce client no-show rates. They can also handle payments and integrate with other business tools, such as email and text marketing solutions.
Other personal training apps offer more basic functionality. Acuity Scheduling is a popular choice for fitness pros, with a simple interface that makes it easy to schedule appointments and send text or email reminders to clients. This can be especially helpful for those who train out of a studio or gym and want to avoid the hassle of scheduling over the phone or in person. It also allows trainers to customize PAR-Q forms and automate client communications with a two-way text messaging solution.
One of the most comprehensive apps on this list is Fiit, which combines aspects of studio classes and personal training in a single, affordable app. Upon signing up, users can choose a goal such as toning muscle, losing weight or building endurance, and then select a trainer from the app’s wide selection of options. The app also features studio-style classes that can be streamed and cover a variety of workout styles, including HIIT, Pilates, dumbbell strength training, cardio and mobility.
Another comprehensive app is FlexIt, which connects users to a trainer or wellness or nutrition coach depending on their needs and goals. Its coaches can help them develop an exercise plan and nutrition roadmap, as well as provide live video feedback and chat. It also has a barcode scanner, restaurant search and dietary filters such as dairy-free or gluten-free. The app is free, but trainers are paid a small commission on each session booked through the platform. personal training app