Flexible training is an important component of a healthy exercise regime. It allows a person to move their joints through a range of motion with ease and without pain, and can be used for a wide variety of physical activities and sports. Having good flexibility is not only important for preventing injury and maintaining health, but also to avoid muscle fatigue and joint stress. It is one of the five main components of fitness and can be improved at any age, and by anyone.
Flexibility is determined by a number of factors including: muscle elasticity and length, joint structure, and nervous system. Although heredity plays a big role in these factors, they can be positively influenced through regular flexibility training. Flexibility is important for both exercise and daily activities, but is especially important during strenuous activity because it helps keep the muscles and joints warm and limber. It may even help prevent discomfort when the body is confined in a small space for extended periods of time such as a long plane flight or meeting.
A lack of flexibility can lead to injury, particularly in high-impact and contact sports. Having the ability to perform the movements required by a sport or training program in the full range of motion can reduce the risk of injury and increase performance. Stretching exercises are a good way to improve flexibility. These can be done either before a workout or during a sporting event, and should be done slowly and gently to avoid tightness. It is recommended to have a flexibility routine that is performed regularly to see the best results.
There are different types of stretching exercises that can be performed, and they should be tailored to the client’s fitness evaluations, goals and the time of year. For example, dynamic stretching is better suited for pre-workout or during a game, while static stretching or PNF stretching is used during rest or recovery.
The benefits of flexible training are numerous, and include the prevention or correction of muscle imbalances, increased posture, improved joint range of motion, and reduced muscle fatigue. It can also aid in reducing the risk of injury by decreasing the chance of joint misalignment, and can improve performance, such as counter-movement jump height and 50-yard dash times.
Whether you are looking to improve your everyday movement or increase the speed at which you can run, flexibility exercises are a must! The key is to do them regularly, as it can take a while for the muscles to become fully flexible. For best results, start by performing a few minutes of walking or light cardio to get the muscles warmed up before attempting to stretch. Always remember to stretch as far as it is comfortable, and never bounce or jerk while you are doing it. It is recommended that you find a professional to help you develop a proper flexibility training program. The team at Physiocomestoyou can tailor a flexibility program to your individual needs. Flexibel träning