Whether you’re recovering from injury, want to tone up, strengthen your muscles and bone density or are training for a sport, pilates is an excellent addition to any workout routine. It helps balance the body’s muscular system and improves posture, flexibility and mobility. A regular pilates practice can also improve your breathing, reduce tension and boost energy.
If you’re ready to take your fitness routine up a notch, Bookwell can help you find the best pilates wollongong studio for you. All you need to do is make a few clicks and we’ll find the studio that matches your style, schedule and budget. With a variety of different venues in North Wollongong to choose from, you can compare prices and reviews to find the perfect place for you.
Pilates exercises are unique in that they train the core muscles to contract and release, which increases their strength and stability. This strength, coupled with its emphasis on proper alignment and posture, makes it the ideal exercise for improving back pain. Additionally, Pilates can be used to support the back during pregnancy and postpartum, and it may be useful in rehabilitating diastasis recti (the separation of the abdominal muscles that is common during pregnancy).
The benefits of pilates go beyond muscle tone and alignment. It improves your body’s range of motion and supports a healthy spine, which in turn can alleviate headaches and shoulder or back pain. Additionally, the breath focus of Pilates is known to improve cardiorespiratory function and boosts blood circulation throughout the body (1, 2).
With its slow and controlled movements, pilates improves balance and coordination by strengthening the opposing and stabilizing muscles of the body. This is the key to its ability to relieve back pain, prevent injuries and enhance performance in sports and everyday activities (2, 3).
Unlike traditional Pilates exercises, which are performed on mats or other equipment, clinical Pilates is individually tailored by highly trained physiotherapists and can be more effective than general classes for managing back pain (4, 5). Your physiotherapist will assess you and identify the safe and unsafe positions for your body before developing a personalised program to address your pain (6, 7).
If you’re interested in finding out more about the benefits of pilates for your specific health needs, book a consultation at Fitness Health Care. Our experienced physiotherapists specialise in clinical Pilates and can provide you with a detailed assessment, medical history and treatment plan. We can also assist with booking a private health fund rebate under Medicare’s Enhanced Primary Care Program if you have a referral from your GP or are covered by work cover. To book your appointment, simply search for “Pilates Wollongong” on the Bookwell website and we’ll take care of the rest.