Achieving and maintaining good health requires work and smart lifestyle choices. It also helps to have regular checkups and screenings, especially if you have medical risk factors like high blood pressure or diabetes in your family history.
You can improve your diet by eating more fruits, vegetables, whole grains, lean sources of protein and low-fat dairy, and cutting back on foods that are high in fat, sugar and salt. Be sure to include a variety of vegetables, including those that are dark green and other leafy vegetables, as well as tomatoes, peppers and squash. Try not to overcook vegetables and limit the amount of butter or oil used when preparing them.
Getting regular physical activity can help you manage your weight and lower your risk for heart disease, stroke, cancer and other health conditions. Aim for at least 150 minutes of moderate-intensity exercise each week. Try activities that get your heart rate up and speed your breathing, such as brisk walking or dancing. If you’re new to exercise, start slowly. It’s easier to stick with an activity if you enjoy it, so find something that makes you happy and try mixing things up to keep it fun.
Having the right support system is key to making and keeping healthy habits. Reach out to loved ones and make time for hobbies, which can boost mental health and mood as well as social connections. Avoid smoking and spending time with smokers, as secondhand smoke causes the same health problems as direct smoking. Bli hälsosam