Black seed oil, or Nigella sativa oil, is said to be a panacea that addresses a wide range of wellness concerns. This powerful oil is packed with antioxidants and can help lower cholesterol, reduce inflammation and promote skin health, among other things. It also has antiviral, antibacterial and antifungal properties. In addition to using a pure, therapeutic-grade black seed oil in recipes and adding it to your skincare routine, consider taking a supplement with added nigella sativa oil to support your health.
One of the more promising black seed benefits is that it may be able to prevent metabolic syndrome, a cluster of conditions that can increase your risk for heart disease and type 2 diabetes. One study found that thymoquinone, a compound in black seed oil, can significantly decrease oxidative stress and improve blood sugar levels.
Another potential benefit is that black seed oil may lower your blood pressure. A recent meta-analysis of 10 randomized clinical trials found that those who took black seed oil had reduced systolic and diastolic blood pressure levels.
Lastly, black seed oil may be helpful in treating skin problems like psoriasis and acne. In a small study, applying a topical lotion with black seed oil to your scalp twice a day for two months helped decrease acne severity and other symptoms of seborrheic dermatitis, which causes flaky skin on the head and neck.
However, before you start using black seed oil, talk to your doctor to find out if it’s safe for you, and to make sure that it won’t interact with any medications you might be taking, especially any drugs that slow or stop bleeding, like blood thinners or other anticoagulants. You should also avoid it if you’re pregnant or breastfeeding. cold pressed black seed oil